Recognizing and Addressing Workplace Burnout: How Therapy Can Be a Lifeline

Workplace burnout has become increasingly common in today's fast-paced world. Defined by the World Health Organization as a "syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed," burnout can have severe repercussions on your physical and mental health. As a licensed therapist, I've observed firsthand the rise in clients struggling with this condition. In this article, we will explore the signs, symptoms, and statistics related to workplace burnout and discuss how therapy can offer valuable coping strategies.