Thoughts from a therapist…
A Blog
If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.
Handling Heartbreak
The end of a relationship can feel like a profound loss, a bewildering maze of emotions that ranges from sorrow and anger to confusion and even relief. Heartbreak is an almost universal experience, yet it's deeply personal in how it affects each individual. As a licensed therapist specializing in relationship issues, I've gathered some effective strategies to help you navigate the painful path of heartbreak and emerge with hope and resilience.