Navigating Seasonal Affective Disorder: How Online Therapy Can Help

As the leaves change color and fall from the trees, you might find that your mood begins to drop as well. The winter season often brings more than just holiday cheer and snowflakes; for many people, it's a time of increased sadness, lethargy, and even depression. Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, can be particularly challenging. In this blog post, we'll explore what Seasonal Affective Disorder is, how it manifests, and the ways in which online therapy can offer a lifeline during those long winter months.