Anxiety vs. Stress: Knowing the Difference and When to Seek Help

Feeling overwhelmed by the juggling act of life is something we can all relate to. While stress and anxiety often go hand-in-hand, they are not one and the same. The distinctions may seem subtle, but understanding the difference can be transformative. In a world that often seems designed to trigger these emotional responses, it's crucial to discern between stress and anxiety to navigate the best path for your well-being.