Thoughts from a therapist…
A Blog
If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.
Healing from Childhood Hurt: How Therapy Can Help You Find Joy Again
For many adults who have experienced childhood abuse, the path to healing is challenging yet rewarding. With the support of mental health services, including various types of therapy like cognitive behavioral therapy, EMDR, and exposure therapy, it is possible to process traumatic memories, manage symptoms of depression, and build a life defined by resilience and hope.