Hello and welcome to the world of Brighter Days Teletherapy, where your journey towards healing and self-discovery begins with just a phone call. If you're considering online therapy, especially if you're in California, and are dealing with anxiety, depression, trauma, or interested in EMDR, you're in the right place. Today, let's talk about what to expect in your free 20-minute phone consultation with a therapist at Brighter Days Teletherapy.

Today, we're diving deep into a topic that's both tender and crucial – Adverse Childhood Experiences (ACEs). If you've ever felt like your childhood experiences are casting long shadows over your adult life, you're not alone. From relationship issues to emotional hurdles, the echoes of the past can be loud. But here's the good news: healing is possible, and it's closer than you think, thanks to the wonders of online therapy and approaches like EMDR and attachment-focused EMDR. So, grab a comfy seat, and let's embark on this journey of understanding and healing together.

First things first, why does heartbreak feel extra heavy during the holidays? Well, it's a time when emotions run high. We're bombarded with images of happy couples and families, making it hard not to feel the void. Plus, if you're in your 30s or 40s, societal pressure can add an extra layer of stress. But remember, it's okay to feel this way.

As the leaves change color and fall from the trees, you might find that your mood begins to drop as well. The winter season often brings more than just holiday cheer and snowflakes; for many people, it's a time of increased sadness, lethargy, and even depression. Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, can be particularly challenging. In this blog post, we'll explore what Seasonal Affective Disorder is, how it manifests, and the ways in which online therapy can offer a lifeline during those long winter months.