Healing from early attachment trauma is a challenging but profoundly rewarding journey. The long-term effects of such trauma can be debilitating, impacting relationships, emotional regulation, and overall mental health. However, with the right therapeutic support, particularly from a therapist specializing in early attachment trauma and attachment-focused EMDR, individuals can process their trauma, develop healthier emotional responses, and build fulfilling, secure relationships.

First things first, why does heartbreak feel extra heavy during the holidays? Well, it's a time when emotions run high. We're bombarded with images of happy couples and families, making it hard not to feel the void. Plus, if you're in your 30s or 40s, societal pressure can add an extra layer of stress. But remember, it's okay to feel this way.