For many adults who have experienced childhood abuse, the path to healing is challenging yet rewarding. With the support of mental health services, including various types of therapy like cognitive behavioral therapy, EMDR, and exposure therapy, it is possible to process traumatic memories, manage symptoms of depression, and build a life defined by resilience and hope.

When we think of depression, often we picture someone who's feeling down and out, maybe a bit 'off.' But what if I told you that the roots of depression often run much deeper and can be traced back to our earliest bonding experiences? Yes, we're talking about those infant days, long before you had to worry about paying bills or what to post next on Instagram. This is where the concept of attachment trauma comes into play, and believe it or not, it can significantly contribute to depression in adulthood. Let's unravel this puzzle and see how Eye Movement Desensitization and Reprocessing (EMDR), particularly the attachment-focused variant, can help us tackle these deep-seated issues.

Let's face it, anxiety can be like that uninvited guest who crashes your party, eats all your snacks, and just won't leave. But what if this party crasher has been lingering since your childhood days? Often, the roots of our adult anxiety stretch back to our early experiences, specifically to those all-important attachment relationships. Yes, I'm talking about those days when your biggest worry was whether you'd get an extra scoop of ice cream. But hey, let's dive a bit deeper and see how Eye Movement Desensitization and Reprocessing (EMDR) therapy can help send this persistent gatecrasher packing.

Helping your brain get unstuck from trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. Research has proven that EMDR is a successful treatment for trauma, anxiety, depression, and behavioral disorders. Maybe you’ve been curious about EMDR or you recently learned about it while watching Oprah interview of Prince Harry. If you have suffered a traumatic event, whether you can recall the details or not, EMDR may be the therapy that can finally provide you relief from the triggers that send your mind and body back into survival mode.