Feeling down or worried is a normal part of life. We all go through periods of sadness, stress, grief or worry in response to difficult life events or situations. But how can you tell if your sadness has crossed the line into depression?

Depression is more than just a low mood - it's a serious medical illness that affects how you feel, think and handle daily activities. Unlike normal mood fluctuations, depressive episodes last for weeks or months and can become progressively worse without treatment.

Here are some signs and differences that can help you determine if you may be depressed rather than just feeling temporarily sad or anxious:

When we think of depression, often we picture someone who's feeling down and out, maybe a bit 'off.' But what if I told you that the roots of depression often run much deeper and can be traced back to our earliest bonding experiences? Yes, we're talking about those infant days, long before you had to worry about paying bills or what to post next on Instagram. This is where the concept of attachment trauma comes into play, and believe it or not, it can significantly contribute to depression in adulthood. Let's unravel this puzzle and see how Eye Movement Desensitization and Reprocessing (EMDR), particularly the attachment-focused variant, can help us tackle these deep-seated issues.

Welcoming a new life into the world is an extraordinary event filled with joy, anticipation, and love. However, for many women, especially those who become mothers later in life, this significant life transition can also bring unexpected mental health challenges, such as postpartum depression (PPD) and perinatal mood disorders. The joyous arrival of a newborn can sometimes be overshadowed by overwhelming emotions, but understanding the signs and knowing when to seek help can make all the difference.

As the leaves change color and fall from the trees, you might find that your mood begins to drop as well. The winter season often brings more than just holiday cheer and snowflakes; for many people, it's a time of increased sadness, lethargy, and even depression. Seasonal Affective Disorder (SAD), a type of depression that occurs at specific times of the year, can be particularly challenging. In this blog post, we'll explore what Seasonal Affective Disorder is, how it manifests, and the ways in which online therapy can offer a lifeline during those long winter months.