When a child experiences trauma, such as abuse, neglect, or witnessing violence, it can disrupt the normal development of their brain. The brain is designed to adapt and survive, so it develops in response to the environment. In a nurturing environment, the brain strengthens pathways related to love, trust, and safety. However, in a traumatic environment, the brain prioritizes survival, often at the expense of other functions.

Healthy love requires mutual care, respect, trust, and support. It should make you feel seen, safe, and valued. Trauma bonds are not love, though they are driven by attachment needs. If "loving" your partner means tolerating mistreatment, that is not real love - it is trauma.

For many adults who have experienced childhood abuse, the path to healing is challenging yet rewarding. With the support of mental health services, including various types of therapy like cognitive behavioral therapy, EMDR, and exposure therapy, it is possible to process traumatic memories, manage symptoms of depression, and build a life defined by resilience and hope.

Transitioning to motherhood is a significant milestone that brings joy, love, and a new sense of purpose. However, it also comes with its own set of challenges that can put emotional and psychological strains on new mothers. These challenges are magnified manifold for women who have experienced childhood trauma. Suddenly, responsibilities like feeding, comforting, and disciplining your child could act as triggers, evoking memories and emotions you thought were long-buried.

Whether you're struggling with life transitions, feeling disconnected from your partner, or battling feelings of inadequacy as a mom or wife, high-quality online therapy could be the lifeline you need. At Brighter Days Teletherapy, our highly skilled therapists with lived experience are here to guide you through the unique challenges you face. Let's dive into how therapy for moms can help you regain a sense of self and transform your life for the better.