Thoughts from a therapist…

A Blog

If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.

Christina Castro Christina Castro

Unveiling ADHD in Women: Symptoms, Support, and the Path to Empowerment

The path to diagnosis is a critical turning point for many women. A study in The Journal of Clinical Psychiatry highlights the gender disparity in ADHD diagnosis, with women often being diagnosed later in life, if at all. This delay can have profound implications, from academic struggles to challenges in personal relationships and career setbacks.

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Christina Castro Christina Castro

Making the Most of Your Free 20-Minute Consultation at Brighter Days Teletherapy

Hello and welcome to the world of Brighter Days Teletherapy, where your journey towards healing and self-discovery begins with just a phone call. If you're considering online therapy, especially if you're in California, and are dealing with anxiety, depression, trauma, or interested in EMDR, you're in the right place. Today, let's talk about what to expect in your free 20-minute phone consultation with a therapist at Brighter Days Teletherapy.

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