Thoughts from a therapist…
A Blog
If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.
Navigating Family Boundaries During the Holidays: A Guide to Less Anxiety and More Joy
The holiday season, often pictured as a time of joy and togetherness, can also bring a whirlwind of stress, particularly when dealing with family dynamics. For many, navigating family interactions while maintaining personal well-being can be a challenge, leading to heightened anxiety. This guide will explore practical strategies for setting boundaries with family during the holidays, aiming to reduce anxiety and increase enjoyment.
Do you do tequila shots in the kitchen during family dinners?
If the thought of seeing family during the holidays drives you to drink…we need to talk.