Navigating the Maze of Anticipatory Anxiety: You're Not Alone

Anticipatory anxiety refers to the dread and fear experienced before an expected event. It's the tension you feel days, weeks, or even months before an event you consider stressful. This kind of anxiety can be a part of other anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder, and specific phobias. However, it's an experience that almost anyone can relate to, even without a formal diagnosis.