Today, we're diving deep into a topic that's both tender and crucial – Adverse Childhood Experiences (ACEs). If you've ever felt like your childhood experiences are casting long shadows over your adult life, you're not alone. From relationship issues to emotional hurdles, the echoes of the past can be loud. But here's the good news: healing is possible, and it's closer than you think, thanks to the wonders of online therapy and approaches like EMDR and attachment-focused EMDR. So, grab a comfy seat, and let's embark on this journey of understanding and healing together.

For many adults who have experienced childhood abuse, the path to healing is challenging yet rewarding. With the support of mental health services, including various types of therapy like cognitive behavioral therapy, EMDR, and exposure therapy, it is possible to process traumatic memories, manage symptoms of depression, and build a life defined by resilience and hope.

Childbirth, often portrayed as the pinnacle of joy and a miraculous beginning, can sometimes leave shadows that linger long after the labor room. This journey into motherhood, while beautiful, can also be accompanied by unexpected challenges, including birth trauma. In this conversation, we’re going to gently unpack this often overlooked aspect of childbirth, offering understanding, support, and hope for healing.

Transitioning to motherhood is a significant milestone that brings joy, love, and a new sense of purpose. However, it also comes with its own set of challenges that can put emotional and psychological strains on new mothers. These challenges are magnified manifold for women who have experienced childhood trauma. Suddenly, responsibilities like feeding, comforting, and disciplining your child could act as triggers, evoking memories and emotions you thought were long-buried.

Whether you're struggling with life transitions, feeling disconnected from your partner, or battling feelings of inadequacy as a mom or wife, high-quality online therapy could be the lifeline you need. At Brighter Days Teletherapy, our highly skilled therapists with lived experience are here to guide you through the unique challenges you face. Let's dive into how therapy for moms can help you regain a sense of self and transform your life for the better.

What is complex trauma and how does it show up in your life?

Helping your brain get unstuck from trauma.

EMDR stands for Eye Movement Desensitization and Reprocessing. Research has proven that EMDR is a successful treatment for trauma, anxiety, depression, and behavioral disorders. Maybe you’ve been curious about EMDR or you recently learned about it while watching Oprah interview of Prince Harry. If you have suffered a traumatic event, whether you can recall the details or not, EMDR may be the therapy that can finally provide you relief from the triggers that send your mind and body back into survival mode.