Thoughts from a therapist…

A Blog

If you find yourself struggling with various family dynamics, low motivation, depression, anxiety, low self esteem reach out today and find out how therapy can help.

Christina Castro Christina Castro

Understanding the Mother Wound: Healing Early Attachment Trauma

The concept of the mother wound revolves around the emotional and psychological scars left by a mother who, often unintentionally, causes harm through her actions or inactions. This wound stems from early attachment trauma and can profoundly impact adult women, especially when they become mothers or contemplate motherhood. Understanding the mother wound is crucial for healing and developing better self-esteem and confidence in making appropriate life choices.

Read More
Christina Castro Christina Castro

Unveiling ADHD in Women: Symptoms, Support, and the Path to Empowerment

The path to diagnosis is a critical turning point for many women. A study in The Journal of Clinical Psychiatry highlights the gender disparity in ADHD diagnosis, with women often being diagnosed later in life, if at all. This delay can have profound implications, from academic struggles to challenges in personal relationships and career setbacks.

Read More